“We believe that our unique services will empower you to achieve a menopause journey of your choice”
(Anne, Harriet and Sonya 2025)
OUR APPROACH
Whatever stage of menopause you are in, be it premenopause, perimenopause or post menopause, we can help you to look at your menopause from a different and positive perspective
Reclaim My Control
Equip yourself with the right tools to navigate your menopause journey. Reclaim control of your symptoms, leading to improved health and lifestyle.
Reframe My Lifestyle
Manage any menopause challenges you may have with our individualised treatment and support. Educate yourself in health and wellbeing to enable you to reframe your menopause journey and thrive!
Regenerate My Menopause
The final step in regenerating your menopause journey with us is working to have the confidence and self-motivation, to establish and maintain the positive menopause journey of your choice.
MEET THE CLINICIANS
Dr Anne Carlyle
Menopause GP
Mrs Sonya Nicol
Physiotherapist
Menopause Movement Trained Therapeutic Yoga and Pilates Instructor
Mrs Harriet Worrall
Sports Rehabilitator
Menopause Movement trained Pilates Instructor
TESTIMONIALS
When I approached Sonya with an injury requiring physiotherapy, she listened carefully and took my concerns seriously. She considered everything; my perimenopausal stage, my busy work and home lifestyle and my love of the outdoors (hill walking, cycling, and running to name a few). She put together a programme of exercises to support recovery and helped me consider how to fit this into my day-to-day life. Highly recommended
— Laura, Altrincham,August 2025
OUR SERVICES
Menopause GP consultation with Dr. Anne Carlyle
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LEEP Service (Lifestyle, Exercise, Education and Physiotherapy)
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Wellness Service
Click here for more informationMenopause GP service
Dr Anne Carlyle
Menopause GP
Anne will conduct an initial face to face consultation to take a detailed history, explore and understand your personal presentation of symptoms and your concerns, and confirm your menopausal status.
All aspects of your menopause will be discussed including options available to promote your wellbeing in this stage of life and beyond, safely and individualised to your personal circumstances. A customised treatment plan will be discussed and agreed. This may include a prescription for hormonal or non-hormonal medication, lifestyle advice including dietary and exercise, advice for Cognitive Behavioural Therapy or possibly acupuncture.
A follow up appointment will be encouraged to determine if adjustments or additions need to be made to the plan. Continuity of care can be of great benefit as we get to know you better as an individual. You may also be signposted to other reputable resources to enhance your journey further, including Sonya and Harriet, who can offer invaluable skills and expertise with creating positive lifestyle aspects.
“Menopause is not a one size fits all experience”
LEEP
"To promote awareness of the benefits of a healthy lifestyle for thriving through menopause"
The LEEP (Lifestyle, Education, Exercise and Physiotherapy) service factors in all elements of your menopause journey to help you embrace change. The menopause is your opportunity to take control and choose how you want to restart this new phase in life by upgrading your lifestyle.
This unique service provides you with the expertise of not just one, but two menopause trained clinicians, Sonya and Harriet. Their backgrounds in injury rehabilitation and their menopause specific training, will ensure your care is individualised and effective whilst promoting long term health and wellness. From alleviating your menopause symptoms to improving your strength and fitness, they will be there to support your journey every step of the way.
The initial appointment will consist of taking a detailed history regarding your health followed by some functional movement tests. Harriet and Sonya can then guide you as to how to maximise your health during your menopause journey and which of their services they feel you would benefit from. They are passionate in helping all women thrive from perimenopause through to the post-menopausal years.
“Take whatever exercise that life presents to you”
WELLNESS SERVICES
"A New Dawn; Redefining Menopause"
EDUCATION
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PILATES AND YOGA
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COMMUNITY
Click here for more info***FULL DISCLAIMER***
Education and exercise classes will be run in small groups whilst we await the imminent build of the new gym at MSKDoctors Sleaford House
PRICING
| MENOPAUSE GP Dr Anne Carlyle | |
|---|---|
| 60min initial assessment (face to face) | £180 |
| 30min follow up appt (face to face preferred) | £100 |
| 15min check in (face to face or telephone) | £50 |
| LEEP SERVICE (Sonya and Harriet together) | |
|---|---|
| 60min initial assessment (face to face) | £160 |
| 30min follow up (face to face or virtual) | £80 |
| MENOPAUSE EDUCATION EVENING Face to face small group education (max 8 clients) covering muscle and bone health, nutrition, sleep, wellness) | |
|---|---|
| 2.5hrs education incl comfort/refreshment break and Q&A | £60 |
| (Disclaimer; to access this education package you need to have had an initial LEEP assessment first) | |
| YOGA AND PILATES CLASSES (max 8 clients) | |
|---|---|
| 1hr Class | £10 |
| Block of 4 classes pay up front | £35 |